Similar to Chris Pratt, who lost 60-plus pounds and got shredded when he was first cast as Peter Quill, Will Poulter had to enhance his workout regime to look the part of a superhero. Luckily, Poulter had already begun a transformation for 2021’s “Dopesick,” which involved a shirtless scene. Not only did his new training — which largely took place during the pandemic — enhance his physical appearance, it also improved his mental health. Therefore, when it came time to up the ante for “Guardians of the Galaxy Vol. 3,” he was able and willing to get back into it.
“I was able to do so with a team of people who really helped me do it in a way that was safe and natural, while preserving my mental health through the process and preventing any injuries,” he told The Hollywood Reporter.
Poulter specifically thanked Ben Caraway, designer of his fitness program, trainer Daryl Richards, nutritionist Aaron Deere, and Chef Patricia Homma, who also whips up healthy meals for Pratt.
