The NHS advises that added sugars, such as table sugar, honey and syrups should not make up more than five percent of the energy you get from food and drink each day.
This equates to just 30g a day for anyone over the age of 11. For comparison, a can of 330ml Coca Cola contains a staggering 35g of sugar which is around nine teaspoons.
Regularly indulging in foods high in added sugars can cause you to gain excess body fat very quickly which is often very hard to lose, even with exercising.
The Chase star has also been keeping his social media followers up to date with his progress.
